Are you having a stressful day? Or are you sick and your body aches? Either way, I have a wellness technique for you that I promise you will love! As you know I am an advocate for essential oils and calming blends. One of my favorite and insanely cheap wellness techniques is a eucalyptus and lavender shower steam.
- It awakens your senses and helps open your nasal passages while helping you to breath better. This trick will be great for those winter colds and sinus infections.
- It will help you de-stress and clear your mind which in my opinion is the most important benefit. The mixture of eucalyptus and lavender is so soothing and would be great to calm you down before bed.
- Last but not least it helps purify the air and leaves your bathroom smelling fresh!
My suggestion is to get some fresh eucalyptus and lavender from Trader Joe’s you can get both for only $4 a piece. Tie them together with twine and secure it behind the shower head and out of the direct stream of water. The herbs will interact with the heat and release the essential oils.